Ever wondered which fish contain omega 3 fatty acids? Many fish contain omega3 fatty acids but fish that are high in EPA and DHA are mackerel, salmon, lake trout, sardines, herring, tuna, and hoki.
Are these omega3 fatty acids significant? Yes…they’re very important for your health, body and mind.
Foods containing omega-3 fish oil or fish oil supplements was researched, and studies found that EPA and DHA was a benefit to a persons health. It was determined that these omega-3 sources may help with many common conditions like:
• prevent heart disease, decrease the risk of developing atherosclerosis, lower levels and prevent irregular heartbeat and sudden cardiac death
• inhibit cancer, may prevent breast, colon and prostate cancer
• reduce inflammation
Health experts do recommend you eat fatty fish at least two times a week. But because of the growing concern regarding polluted waters, experts advise you to consume at least 150 g but no more than 300 g of fatty fish per week.
It is preferred to get your omega-3s naturally through your diet, but if it’s impossible, experts suggest to add-on additional omega3 to your diet with high-quality fish oil supplements.
By choosing to add-on supplements, you’re eliminating the risk of metal poisons and contaminants being present in your diet. However, a word of warning when looking for high-quality fish oil.
Not all are omega3 fish oil supplements are high-quality, pure and proven effective. So, when you’re finding an omega-3 product, a bit of research will save you time and money.
Because there are many omega3 fatty acids on store shelves, here’s what to keep in mind before you make a purchase. Steer clear of manufacturers that press whole, low-grade fish to make fish oil. Why?
Since the fish’s liver organ filters out the metal poisons and contaminants, if the liver stays in the pressing process all the toxins will still be present in the fish oil. And if you’re still wondering which fish contain omega 3 fish oil, the best are still the same as above because they’ve been proven to have the most omega-3 long-chain fatty acids.
So find the fish oil supplement that’s pure and safe by checking if the omega-3 has been put through a purification process prior to molecular distillation and concentration. This ensures that the omega3 product is a pharmaceutical grade quality that you buy.
Also, it doesn’t hurt to see if it has been proven effective in clinical trials and conforms to international quality and purity standards.
Make no mistake about it, many people ask which fish contain omega3 fatty acids. And now that you know, research the benefits of consuming fish and taking omega 3 supplements.
Visit my website today if you’re interested in learning more about omega 3 supplements which go through a purification and installation process to ensure the highest purity available today.
Marcia Kruger is a researcher, editor and believer in a natural healthy lifestyle that includes quality nutritional supplements and skin care. Marcy enjoys introducing people to quality omega3 fish oils she uses daily.
Visit her latest site natural-omega3-fish-oils today to learn about the benefits of omega3 fish oils.
